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You may think women will not suffer from aging until they reach 40 years old. In fact, when women reach 25 years old, the function of the cells in their body begins to decline gradually. Anti-aging can be said as a lifelong career for women. As a result, every woman should clearly know the following five bad habits which will accelerate skin aging.   First, always staying up all night Staying up late is the biggest enemy of the young skin. Lack of sleep will disturb various regulating ...

Introduction: Nowadays, more and more people begin to pay great attention to the health of their teeth. However, a lot of people are troubled by yellowish teeth, black gums, the accumulation of tartar, and other teeth problems. In fact, as long as you pay attention to daily diet and eat foods correctly, you can also make the teeth white and beautiful. As a result, in the following section, we will introduce you eight kinds of food which have the effect of whitening the teeth.   1. Water ...

Fever is a common disease. Almost everyone has experienced the painful feeling caused by a fever. When people suffer from a fever, the resistance of the body is very weak and a large number of energy will be consumed. As a result, it is necessary to supplement adequate nutrition to the body. However, patients who suffer from a fever should pay attention to five diet taboos.   1. Do not drink too much tea: Drinking strong tea will make the brain stay at the exciting state, which will sp...

Many people think that eating food before going to bed is bad for the body. Especially for the women who pay great attention to their figure, they think that eating before bedtime will make them fat. In fact, if you eat properly before going to bed, some kinds of food can help you relax the body, ease the tight muscles, and calm down the tension, so as to improve the sleep quality and help you get rid of the trouble of insomnia. Following are four kinds of food which can help you sleep well at n...

Diet and cancer are highly related with each other. If you eat food correctly, it has certain effect in the prevention of cancer. Here we will introduce five kinds of anti-cancer food for you.   1. Lung cancer: spinach Spinach contains many kinds of antioxidants, which can help prevent lung cancer caused by the damage of free radicals. Eating some spinach every day can reduce the risk of lung cancer at least by 50%. In addition, tomato, carrot, pumpkin, pear and apple also can prevent ...

There are a variety of foods in our daily life, each with its specific color. But do you know foods with different colors have different health-care effects on human body?   First, yellow foods--for the spleen Yellow foods, such as pumpkin and corn, are very beneficial for the health of the spleen and stomach. Yellow foods contain a high content of vitamins A and vitamin D. Vitamin A can protect the intestinal tract and respiratory mucosa, and reduce the occurrence of gastritis and oth...

The banana is not only is very delicious, but also has a lot of medicinal value. In modern society, there are many people suffering from gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other physiological problems. At the same time, they may also have some common psychological problems, such as depression. In such a case, they can eat a banana every day, which can help them solve these problems. Generally speaking, a banana has the following five health benefits:   ...

During the spring, people are very vulnerable to some common diseases. As a result, we should pay more attention to our daily diet and eat more healthy food, so as to keep our body away from these diseases.   First, common cold and flu--eat less mutton and drink more water. After the spring, there are always more patients suffering from the flu, and the symptoms including headache, nasal obstruction, runny nose, cough, and so on. In such a case, the easiest way is to drink plenty of wa...

Sesame is a common food in our daily life. However, are you familiar with the nutrition and effects of sesame? The following passage will give a detailed introduction of this.   1. To regulate the level of cholesterol: Sesame contains a variety of nutrients, such as fat, protein, dietary fiber, vitamin B1, vitamin B2, nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and so on. The linoleic acid contained in sesame has the effect of regulating the level of cholesterol in hu...

There are so many kinds of food in our daily life, each with its specific nutrition and effects on the human body. In the following section, we will introduce the health-care effects of three different foods in daily life.   Firstly, egg--to protect the breasts Egg has an effect for the prevention of breast cancer. This is the latest medical research finding published by American Breast Cancer Research. The experts point out that, if women eat an egg every day, the risk of suffering fro...

This article will recommend five kinds of food, which not only can provide you a variety of nutrients, but also can bring you a slim figure, a healthy heart, and extraordinary immunity, so as to make you younger and healthier.   1. Cheese: improve the memory If you are worried that your memory is not as good as before, then you can eat some fresh cheese. Fresh cheese is rich in linoleic acid, which is the "panacea" to improve the memory. What's more, it also contains a large number of ...

Nowadays, AIDS has become one of the most serious and dangerous diseases in the world. There are a large number of people who have died from AIDS. In fact, in order to keep us away from AIDS, we can start from our daily diet, because some common foods can help us prevent this dangerous disease.   1. Cucumber: Cucumber contains carotene, which not only can enhance the immune function of human body, but also has an anti-virus and anti-cancer effect. Cucumber contains certain chemical sub...