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by on March 11, 2020
The coronavirus has infected more than 100,000 people worldwide. With all of the news of event cancellations, empty flights and health precautions (wash your hands!), it's natural that people may get a little anxious every time they feel a tickle in their throat or the beginnings of a bad cough. While the coronavirus is certainly something to take seriously, the chances of any individual person getting it are still low. But if you're wondering whether that stuffy nose could end up being a wor...
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by on March 10, 2020
Grayston Preparatory School in Sandton has closed for the day, following concerns that one of its teachers had contact with 10 people who recently returned from Italy. Three people in the group of 10 have tested positive for the coronavirus. The Grayston teacher is reportedly in isolation and the National Institute for Communicable Diseases contacted the teacher to request a test. Gauteng education spokesperson Steve Mabona said the department was informed about the school's closure on Mon...
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by on March 9, 2020
South Africa has logged its third official case of Covid-19, the disease caused by coronavirus. Health Minister Zweli Mkhize announced on Sunday that he had received results this morning of the direct contact of the first patient – his wife.  “She had also travelled with him to Italy as part of the group of 10. I now wish to advise the public that she has tested positive for Covid-19 and is, therefore, the third confirmed case in South Africa,” said Mkhize.  Mkhize had earlier indicated th...
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by on March 8, 2020
The National Institute for Communicable Diseases (NICD) said: “The patient is a female from Gauteng who travelled to Italy along with the index case (first patient) as part of a group of 10. She did not have symptoms related to Covid-19 when she arrived back in South Africa through the OR Tambo Airport.” She is most likely to be at Charlotte Maxeke, one of two Gauteng referral hospitals for Covid-19. She is a direct contact of the first person confirmed on Thursday March 5 as being from Hilto...
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by on January 7, 2020
Eyeglasses are perfect for those who don't like to wear contacts. Contact lenses can sometimes irritate people's eyes because they are not used to having a small piece of plastic in their eye, and it becomes uncomfortable. The greatest solution for this is to purchase a pair of Eye Glasses that have the correct lens prescription for your eyes and wear those instead of contact lenses. Contacts can also become ripped every now and then, and when this happens they can scratch the cornea. If your...
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by on January 7, 2020
Being responsible for a family can include a plethora of tasks and can take up much time to organize all the insurance policies and papers to ensure that every family member has access to medical, dental, and vision care when it is needed. Finding a good family insurance agency is important to the family as a reputable insurance company will help the family to have protection over assets, property, life insurance, and quality health insurance. Many people assume that dental and vision insuran...
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by on January 7, 2020
How important is vision insurance? Unfortunately, most people do not think of it as critical. It is bought separately from general health insurance policies and often thrown in with other types of insurance, most commonly dental insurance. Additionally people are not always aware of how to care for their vision. As we age, our vision, like the rest of the body, degrades. However, to show how critical vision is, compare the following facts.   Even with the medical advances, restora...
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by on January 7, 2020
It's Medicare Time again for people nearing the age of sixty-five. And the decision about what type of Medicare Supplement needed is mind-boggling. Information about plans are confusing, and vary by the state people live in. Rushing into a decision without knowledge is risky. Take the time needed to make a wise choice about what type of plan to buy. Medicare now pays 80% of the cost of medical bills; that is IF the medical facility (Doctor or Specialist) even accepts Medicare as a payment ...
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by on January 7, 2020
Congratulations! You are engaged to be married and the mere thought brings joy and happiness and plenty of smiles to both of you, your parents, family and friends. General planning for the big day takes a lot of time and energy - not to mention money. Expenses include limo, wedding attire, florist fees, photographer costs and all the price tags attached to renting the banquet hall, catering, liquor bar, band, DJ, and so much, much more. This, after all, will be the party to remember: the cele...
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by on January 7, 2020
Why UAV Insurance? Almost everything is insured. Our life, our houses, our vehicles and many more things which we value. The increase in drones, especially among the civilians has given the need to add drones in the list of insured items. If you are conducting business and earning money using drones, it is a wise idea to get your drone(s) insured. Even if you are not earning money and plan to earn in the future, even then it is a good idea to get insured. This will help you prevent paying out...
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by on January 7, 2020
So you started your own business. You've seen a hole in the market or come up with a brilliant new idea. You've got things underway and maybe even started to make a bit of money. Well, before you take one step further, it's time to think about insurance for your business. After all, you took a big risk starting your own company and that means you need to mitigate those risks as best you can. The hardline fact about coverage and businesses is that you need it. Everything you have for your busi...
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by on January 7, 2020
The risks associated with conducting trade around the world have pre-occupied the minds of most merchants for centuries. Whenever goods move, they are indeed subjected to risk and their value might be partially or totally lost because of different reasons. As a business owner, this can be very critical to your enterprise. 3 Main Types Of Risk   Loss Damage Delay   3 Cargo Clauses (A,B and C) A - This is considered the most comprehensive type of all risks policies which...
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by on January 7, 2020
Her name is Pamela Williams. Her story begins on a cold winter day in the beginning of January - the kind of day you wish you could stay at home, sipping cups of hot chocolate and just lounging around. That cold January day it was certainly not to be, though. It was the day of Pamela and Jason's five-year old son's doctor's appointment. The pediatric allergy specialist the Williams family had been instructed to see was located close to Manhattan. The consultation went well. They left the o...
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by on January 7, 2020
Everyone is a renter at some point in life. Some start early, while others start late. Approximately 111 million (111,000,000) Americans rented in 2016. Of this number about 9 million were people under the age of 30, while 27 million were people between the ages of 30 to 65. Even among elderly people, about 6 million people over the age of 65 were renters. What is renter's insurance? A renter's insurance policy bundle covers three categories, as follows: Personal Property Insurance - Th...
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by on January 5, 2020
September is National Life Insurance Month. A family really cannot do without life insurance. Being young is the best time to buy life insurance. The younger you are the less you will pay. You need life Insurance before it needs to be used, meaning before it needs to be used on your behalf. If you are the prime source of your family's income you should be insured. If your spouse works they also need life insurance. Are you a partner in a business? Each partner needs to be insured to cover any...
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by on January 5, 2020
For many people, the first introduction to life insurance is when a friend or a "friend of a friend" gets an insurance license. For others, a close friend or relative died without having adequate coverage or any life insurance. For me, I was introduced to a life insurance company where I had to set appointments with friends and family as I learned the ends and outs of the industry and hopefully, make some sales. Unfortunately, however, this is how most people acquire life insurance - they don...
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by on January 5, 2020
Benefits of Life Insurance for Seniors The majority of senior residents of North America are not able to afford long-term care due to the high cost. Only a few seniors use their insurance to cover the expenses for long-term care. This is a serious issue; too many seniors are unprepared for these costs, leaving them and their families at financial risk. There is a solution: purchasing life protection can help cover all possible expenses for long-term care. There are also several other advantag...
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by on January 5, 2020
According to the US disaster list, a flood is one of the most dangerous and devastating natural disasters in the country, which is why, it is highly recommended for the property owners to have flood insurance policies. Many property owners find out too late, and run the risk of financial ruin once a flood has damaged the property. Importance of Flood Insurance If you are living in a flood prone area then you already understand the importance of having a flood policy, and you probably have ...
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by on January 5, 2020
Some homes sit in high-risk areas for water damage. Other residences are located in a moderate- or low-risk location. Regardless of your home's location, you might consider purchasing flood insurance to protect yourself from the financial loss that can result from water damage. Limitations of Disaster Relief If you are not insured when a catastrophic event occurs, you will be left to either repair the damage on your own or hope the state or federal government issues an official declaration...
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by on January 5, 2020
Are you a small business owner?  No matter what kind of company you run, you'll need general liability insurance and maybe some additional coverage depending on the industry you're involved in. How do you know how and where to apply for the best small business insurance policy? Read reviews on various insurance companies by other businesses in your industry to learn which ones offer quality solutions. Consider whether or not you want an insurance representative or broker to help you find the ...
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by on January 4, 2020
Headache: Who in the world has not suffered from the glitches of headaches? A headache is defined simply as a pain, which could occur in any area inside the head. They are sometimes felt at both sides of the head, while sometimes the headache is restricted to a single zone of the head. It may happens that a wave of pain emerges from a single point in the head and get spread across the whole head. Symptoms: Headaches can be felt in the following ways: · A sharp, piercing pain. · Dull, ...
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by on January 4, 2020
Headaches and migraines have adverse impact on the quality of life of more than 47 million Americans who frequently suffer from these symptoms, not to mention the costs in lost job hours and in medical expenses. Many of these sufferers will almost immediately take medication to eliminate the pain, said medications of which include non-steroidal anti-inflammatory drugs, beta blockers and antidepressants. But before reaching into the medicine cabinet, you can try these safe, affordable and doab...
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by on January 4, 2020
The causes of headaches are many and it is always advisable to understand the root of all head pains before attempting to counteract them. Since such pains are Nature's means of warning us of internal disturbances, it is unwise to attempt to treat the headache alone, but rather to understand its origin and treat both cause and symptom. Among the most common conditions creating headaches can be listed eye strain, stomach disorders, menstruation, hunger, high blood pressure, rheumatics, sinusit...
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by on January 4, 2020
The Manufacturing Industry in India accounts for about 18% of total GDP employing 12% of India's population directly. Among the humongous manufacturing sector, SME and MSME accounts to 90% of the totally industry activity and with new policies like The National Manufacturing Policy, the industry is looking to contribute more than 25% to GDP and employing over a 100 million workers. Some of the most profitable sectors among them are: Agrochemicals - India is ranked as the fourth highest produc...
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by on January 4, 2020
How To Start a Wood Working Business From Your Garage Starting a woodworking business from your home could be an excellent way to earn an income. With right business plan and woodworking training system you could reach your financial goals with little or no woodworking skills. As we all know financial times are tough in many areas of Canada and The USA. Their seems to be no stability working for various companies. Even if you employed the income you receive is poor. Consider starting a hom...
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by on January 4, 2020
One of the ways to success for the small business entrepreneur is to do your own research in terms of what's out there in the marketplace then re-create your own version of what you see and hear. When you try to re-create what you see and hear to perfection you risk never starting your own venture. Let go of the need to recreate the perfection you see around you. Allowing yourself to do something that comes from the authentic you imperfectly gives you a starting point and something to learn f...
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by on January 4, 2020
Starting a small business can be exhilarating, and it all starts with an idea. Oh yes, the idea grows and grows, and before you know it, that idea becomes so powerful that you can't resist the thought of implementing it. So there you go, off to the races in full force! You started your business, but things didn't go as well as you hoped, so your enthusiasm waned. How do you get that excitement back up and running? Following are five tips to help you get back on track and get excited agai...
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by on January 4, 2020
Most people would love to develop some kind of side or passive income. After all, who would say no to money rolling in with little effort involved? This kind of income stream is highly desireable, but it’s often misunderstood by people who are more dreamers than doers. The fact is, it takes some actual work to start earning a passive income. Rarely can you find something that’s 100% passive and generates great returns, unless you stockpile a vast amount of money in an investment account that ...
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by on January 4, 2020
What is passive income? It is regularly received income a person gets with relatively little effort put forth to earn it. Many such strategies can be done from your home, or with only a little time spent away from home. Some industry pundits suggest it is actually "unearned income." Persons involved in these types of income feel otherwise, they view it as a viable means of earning an income. This can go hand-and-hand with a passive investment strategy. This article will examine both, passive inc...
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by on January 2, 2020
The foundation of any relationship is trust. However, in current times the cases of betrayal have become commonplace. And, at such a time there arises a question, "Should one trust his or her partner completely?" Unfaithfulness in relationships occurs not only among married couples but also among couples who are not married. There are numerous cases of cheating boyfriends and girlfriends these days. When a partner trusts another completely, and if he or she is betrayed it comes as a total sho...
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by on December 10, 2019
The incredible, edible egg is a good way to get a bit of protein in your diet. One egg offers 6 grams of protein for just 70 calories. Most of that protein is in the egg white, so an easy way to boost the protein content of your morning scramble—without going overboard on saturated fat or dietary cholesterol—is to add extra egg whites. Think outside of breakfast and add a hard-boiled egg to your salad at lunch or pack a shelled hard-boiled egg for a surprisingly satiating snack. 09 of 9 Lea...
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by on December 10, 2019
Pork tenderloin, loin chops and sirloin roast are lean cuts of pork. A 3-oz. serving of pork chops, for instance, gives you 23 grams of protein and a bounty of energy-producing B vitamins (thiamin, niacin, B6 and B12), with just 2 grams of saturated fat. 08 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. Trending Posts December 11th, 2019 (Rated...
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by on December 10, 2019
Unless you’re allergic to them, nuts and seeds are a must-have in your diet. A Harvard research study found that they’re one of the top foods linked to weight loss. Plus they’re chockfull of healthy fats and fiber, in addition to protein. Natural peanut or almond butters are a great choice for topping your morning toast. Toss pumpkin and sunflower seeds together with dried fruit for an energizing afternoon snack. 07 of 9 Lean Proteins You Should Be Eating Protein is an important nutrie...
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by on December 10, 2019
Soy is one of the top vegetarian protein sources. 1/2 cup of tofu gives you 8 - 10 grams of protein (depending on whether it’s soft or firm), while 1 cup of edamame gives you 17 grams. Calcium-set tofu also gives you a healthy dose of bone-building calcium, while edamame also packs a whopping 8 grams of fiber. 06 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nut...
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by on December 10, 2019
Most Americans don’t eat enough fish. The American Heart Association recommends aiming for at least two 3.5-oz servings per week. Keep cans of light tuna and Alaskan salmon on hand and use it to make a sandwich filling, top a salad, or make salmon cakes. 05 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. Trending Posts December 11th, 2019 (Rated...
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by on December 10, 2019
Dairy products, like milk, yogurt, cottage cheese and ricotta cheese are good lean sources of protein. Make a smoothie with yogurt, skim milk and your favorite fruits for an on-the-go breakfast or snack. Top whole grain toast with skim ricotta, a drizzle of honey, pumpkin seeds and lemon zest for a delicious, wholesome breakfast. 04 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, b...
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by on December 10, 2019
These vegetarian proteins are super-healthy and you should eat them frequently. Not only do they give you protein (9 grams per half cup), they are also brimming with filling fiber, heart-healthy folate and energy-creating iron. 03 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. Trending Posts December 11th, 2019 (Rated 5/5 Stars) 440. 9 Lean ...
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by on December 10, 2019
90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12. Keep your portion size in check by bulking up ground beef with grated veggies or beans, or add it to a salad, like in Ellie Krieger's Taco Salad. 02 of 9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources ...
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by on December 10, 2019
White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium. Roast a whole chicken for Sunday dinner, use the leftovers to top Monday’s salad and fill Tuesday’s sandwich. 01 of 9 Lean Proteins You Should Be Eating   Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy fo...
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by on December 10, 2019
When a banana that was duct taped to a wall sold for $120,000, not everyone understood the artistic inspiration behind the piece. But one hungry artist did. David Datuna, an installation and performance artist from Georgia, peeled off the art piece from the wall on Saturday and ate it while hundreds of stunned onlookers watched.   And he's far from apologetic. "It wasn't vandalism, it was art performance from me and absolutely I am not sorry," Datuna said during a press conference...
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by on December 10, 2019
"Star Wars: The Rise of Skywalker," the highly anticipated conclusion to the Skywalker saga, could trigger seizures in photosensitive people, Walt Disney Studios said. The company issued a statement with the Epilepsy Foundation warning viewers that the film contains "several sequences with imagery and sustained flashing lights" that could affect those with photosensitive epilepsy, the letter reads. Disney suggested posting notices at movie theaters to warn viewers of the risk, Variety repo...
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by on December 10, 2019
I'm scared to get my hair cut now what if #EskomBlackouts happen right in the middle of my cut ߤðߤðߤ
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by on December 9, 2019
South Africa’s state power company intensified rolling blackouts to a record, signaling a deepening crisis at the debt-ridden utility and raising the risk of a second recession in as many years.   Eskom Holdings SOC Ltd. said on Monday it will move to Stage 6 load-shedding from 6 p.m. local time, meaning it will cut 6,000 megawatts from the national grid, after a technical problem at the giant new Medupi Power Station curbed supply. That’s the biggest cut yet. The utility downgraded the st...
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by on December 9, 2019
Scores of people, including staff, were rescued and airlifted from the Centurion Hotel on Monday afternoon following floods.  DA ward counsillor Gert Visser said disaster management and emergency services were assigned to the area since 3am on Monday.  "The water pressure from the floods have caused a slight movement to the hotel building and the only way people could get out is by helicopter," said Visser.  He said 71 guests were counted before the evacuations took place, making it 80 ...
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by on December 8, 2019
Ahhhh yes, the chill of winter has descended upon us once again. And that means the time has come to slip on your fluffiest socks, snuggle up next to a crackling fire, and bask in the smoky scent of....chicken? In a partnership with artificial fire log company Enviro-Log, Kentucky Fried Chicken is offering what's sure to be the hottest commodity of the season -- a hunk of flammable, chicken-scented bliss otherwise known as the 11 Herbs & Spices Firelog. You don't even have to go flying out...
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by on December 8, 2019
ߘѰߘӰߤ This amount of plastic in the stomach is nonetheless horrific...͂ and serves to demonstrate the hazards that marine litter and discarded fishing gear can cause to marine life.A youngsperm whalethat died after becoming stranded on a Scottish island last week had a ball ofdebrisweighing roughly 100 kilograms (220 pounds) in its stomach, according to an organization that carried out a postmortem on the animal. The juvenile male whale died Thursday on Seilebost beach on the Isle of H...
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by on August 29, 2019
You may think women will not suffer from aging until they reach 40 years old. In fact, when women reach 25 years old, the function of the cells in their body begins to decline gradually. Anti-aging can be said as a lifelong career for women. As a result, every woman should clearly know the following five bad habits which will accelerate skin aging.   First, always staying up all night Staying up late is the biggest enemy of the young skin. Lack of sleep will disturb various regulating ...
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by on August 29, 2019
Introduction: Nowadays, more and more people begin to pay great attention to the health of their teeth. However, a lot of people are troubled by yellowish teeth, black gums, the accumulation of tartar, and other teeth problems. In fact, as long as you pay attention to daily diet and eat foods correctly, you can also make the teeth white and beautiful. As a result, in the following section, we will introduce you eight kinds of food which have the effect of whitening the teeth.   1. Water ...
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by on August 29, 2019
Fever is a common disease. Almost everyone has experienced the painful feeling caused by a fever. When people suffer from a fever, the resistance of the body is very weak and a large number of energy will be consumed. As a result, it is necessary to supplement adequate nutrition to the body. However, patients who suffer from a fever should pay attention to five diet taboos.   1. Do not drink too much tea: Drinking strong tea will make the brain stay at the exciting state, which will sp...
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by on August 29, 2019
Many people think that eating food before going to bed is bad for the body. Especially for the women who pay great attention to their figure, they think that eating before bedtime will make them fat. In fact, if you eat properly before going to bed, some kinds of food can help you relax the body, ease the tight muscles, and calm down the tension, so as to improve the sleep quality and help you get rid of the trouble of insomnia. Following are four kinds of food which can help you sleep well at n...
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by on August 29, 2019
Diet and cancer are highly related with each other. If you eat food correctly, it has certain effect in the prevention of cancer. Here we will introduce five kinds of anti-cancer food for you.   1. Lung cancer: spinach Spinach contains many kinds of antioxidants, which can help prevent lung cancer caused by the damage of free radicals. Eating some spinach every day can reduce the risk of lung cancer at least by 50%. In addition, tomato, carrot, pumpkin, pear and apple also can prevent ...
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by on August 29, 2019
There are a variety of foods in our daily life, each with its specific color. But do you know foods with different colors have different health-care effects on human body?   First, yellow foods--for the spleen Yellow foods, such as pumpkin and corn, are very beneficial for the health of the spleen and stomach. Yellow foods contain a high content of vitamins A and vitamin D. Vitamin A can protect the intestinal tract and respiratory mucosa, and reduce the occurrence of gastritis and oth...
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by on August 29, 2019
The banana is not only is very delicious, but also has a lot of medicinal value. In modern society, there are many people suffering from gastrointestinal diseases, skin diseases, constipation, hemorrhoids and other physiological problems. At the same time, they may also have some common psychological problems, such as depression. In such a case, they can eat a banana every day, which can help them solve these problems. Generally speaking, a banana has the following five health benefits:   ...
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by on August 29, 2019
During the spring, people are very vulnerable to some common diseases. As a result, we should pay more attention to our daily diet and eat more healthy food, so as to keep our body away from these diseases.   First, common cold and flu--eat less mutton and drink more water. After the spring, there are always more patients suffering from the flu, and the symptoms including headache, nasal obstruction, runny nose, cough, and so on. In such a case, the easiest way is to drink plenty of wa...
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by on August 29, 2019
Sesame is a common food in our daily life. However, are you familiar with the nutrition and effects of sesame? The following passage will give a detailed introduction of this.   1. To regulate the level of cholesterol: Sesame contains a variety of nutrients, such as fat, protein, dietary fiber, vitamin B1, vitamin B2, nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and so on. The linoleic acid contained in sesame has the effect of regulating the level of cholesterol in hu...
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by on August 29, 2019
There are so many kinds of food in our daily life, each with its specific nutrition and effects on the human body. In the following section, we will introduce the health-care effects of three different foods in daily life.   Firstly, egg--to protect the breasts Egg has an effect for the prevention of breast cancer. This is the latest medical research finding published by American Breast Cancer Research. The experts point out that, if women eat an egg every day, the risk of suffering fro...
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by on August 29, 2019
This article will recommend five kinds of food, which not only can provide you a variety of nutrients, but also can bring you a slim figure, a healthy heart, and extraordinary immunity, so as to make you younger and healthier.   1. Cheese: improve the memory If you are worried that your memory is not as good as before, then you can eat some fresh cheese. Fresh cheese is rich in linoleic acid, which is the "panacea" to improve the memory. What's more, it also contains a large number of ...
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by on August 29, 2019
Nowadays, AIDS has become one of the most serious and dangerous diseases in the world. There are a large number of people who have died from AIDS. In fact, in order to keep us away from AIDS, we can start from our daily diet, because some common foods can help us prevent this dangerous disease.   1. Cucumber: Cucumber contains carotene, which not only can enhance the immune function of human body, but also has an anti-virus and anti-cancer effect. Cucumber contains certain chemical sub...
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by on August 29, 2019
This article will mainly introduce four kinds of fruits, which not only can provide you various kinds of nutrients, but also have good effect on skin care.   Firstly, grape Grape contains a lot of polyphenols. These polyphenols have a powerful antioxidant effect, which can block the proliferation of free genes and effectively slow down the aging of the skin. At the same time, it also contains tannic acid and citric acid, both of which have a strong convergence effect and can make the s...
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by on August 29, 2019
With the rapid development of modern society and the rising standard of material life, people begin to attach more and more importance to their health. Tuna, as a nutritious and health food in modern life, has become more and more popular nowadays. Currently, it is increasingly favored by Europe and other developed countries. In the following section, we will give a detailed introduction of six health-care effects of tuna.   First of all, to help weight-loss. Tuna contains little fat an...
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by on August 29, 2019
Introduction: A survey shows that, 75% people in the world are in a sub-healthy state. In the following section, we will give you four suggestions for your health and longevity. We hope you can get rid of sub-health through these daily habits.   First of all, do not forget to eat breakfast. Breakfast is the most important meal during the whole day. According to an American research, breakfast is conducive to improve memory, enhance learning and working efficiency, and promote human hea...
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by on August 29, 2019
Introduction: Recently, as the nuclear radiation happened in Japan, many people heard that iodine can prevent radiation, so they rushed to buy iodized salt. However, does iodine can really help prevent radiation? Actually, it is not the fact.   The physiological effects of iodine are realized by the thyroid hormone in human body. Thyroid hormone is one of the most important hormones in the human body. Then what are the physiological effects of iodine? The following passage will give a deta...
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by on August 29, 2019
Cucumber is a common vegetable in our daily life. It contains a variety of nutrients and chemical substances which are beneficial to human health, such as protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, ascorbic acid, and so on. In fact, cucumber is not only very nutritious, but also has a lot of therapeutic effects.   1. Anti-tumor: Cucumber contains cucurbitacin C, which has the effect of enhancing the immune function of human body, so as to ac...
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by on August 29, 2019
This passage will introduce three kinds of vegetables, which not only have high nutritional value, but also have many medicinal functions on human body. As a result, you can eat more of these vegetables in daily diet, which can help you slow down the aging process, beatify the skin, prevent cancer, etc., so as to make you healthy and enjoy a long life.   First, carrot The most valuable nutrient in carrot is carotene. After carotene is absorbed by the body, it can be converted into vita...
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by on August 29, 2019
Do you want to eliminate the excessive fat in the body? As long as you eat the following six kinds of food, you can achieve this purpose.   First, barley Barley can lower the blood lipid and blood sugar, promote metabolism, and also has a diuretic effect, which can effectively improve the phenomenon of edema. In addition, barley is low in calories, so it will not make you fat. And barley contains a large number of soluble fibers, which can improve constipation and eliminate the accumul...
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by on August 29, 2019
Environmental pollution, computer radiation and bad eating habits may produce a variety of physical wastes in human body. If the toxic substances accumulate in the body for a long time, it will lead to memory loss, sallow complexion, constipation, and many other diseases. As a result, how to eliminate the toxins and wastes in human body has become a health topic among people. In fact, some vegetables that we eat often in daily life have a good detoxifying effect. So you can just start from your ...
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by on August 29, 2019
Soybean milk is a very nutritious and healthy drink for human body. However, there also some notices you should pay attention to when you drink it. Otherwise, it may bring some serious consequences on your body.   Firstly, do not drink uncooked soybean milk. Uncooked soybean milk is harmful to human body. This is because it contains two kinds of toxic substances, which would lead to the disorder of protein metabolism and cause stimulation on the gastrointestinal tract, thus leading to ...
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by on August 29, 2019
As we all know, fruits are very nutritious and have a lot of benefits on human health, so they have become an indispensable part in our daily diet. Nowadays, more and more people are used to eating some fruits after they have the meal, thinking it is beneficial to their health. This has become a common habit among many people. Then, whether the habit of eating fruits after the meal is scientific or not? In fact, according to the recent studies, it is found that eating fruits after the meal is no...
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by on August 29, 2019
In the cold winter, you should eat more fruits which have the effects of promoting the secretion of saliva or body fluid, quenching the thirst, moistening the throat, and eliminating the dryness, etc. Following are some kinds of fruits which are suitable for you to eat in winter.   First, orange Orange contains great amounts of vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which have a lot of health effects on human body, such as promoting the secretion of sal...
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by on August 29, 2019
Although a lot of nutritionists have pointed out that "eating too much meat is bad to human health, however, from the perspective of nutrition, giving up meat is also not beneficial to the body. A balanced diet is what we advocate." Different kinds of meat not only taste different, but also have different nutritional value.   First, beef Beef is the most suitable meat for those who are physically frail or whose intelligence is declining. The composition of amino acid of beef protein is...
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by on August 29, 2019
A healthy diet has become more and more concerned by people. Every day, there are different kinds of dishes on the dinner table, so as to meet the nutritional needs of human body. Then, in the cold winter, what kinds of vegetables are the best to human health? Following are some examples:   First, pea Pea is a kind of nutritious food, which contains 23% to 25% of protein, 57% to 60% of carbohydrate, and 45% of crude fiber. What's more, it also contains a variety of minerals, vitamins an...
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by on August 29, 2019
In modern diets, there are a lot of foods which have the effect for weight loss, especially the foods containing plenty of fibers. As a result, this passage will introduce five kinds of high-fiber foods, which can help you lose weight.   First, sweet potato: Sweet potato is a kind of cheap and ordinary food in daily diet. Indeed, sweet potato is very nutritious. It contains a very high content of dietary fiber. So often eating sweet potato can stimulate gastrointestinal motility. In ad...
273 views 25 likes
by on August 29, 2019
In addition to the genetic and environmental factors, the function of children's brain is also highly related with the nutrition of their daily diet. You may not know, a lot of common food is very beneficial to the development of children's brain. As a result, parents can provide more of these foods for their children.   First, millet: Millet contains a lot of protein, fat, calcium, iron, vitamin B group and other nutrients, so it is known as the major food for the health of the brain....
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by on August 29, 2019
After a sleepless night, you may always have a strong desire to drink a large cup of coffee to resist against the fatigue. But do you know there are also other healthy ways to help refresh your mind? In fact, if you pay more attention to daily diet, you can also achieve the anti-fatigue purpose.   First of all, drink plenty of water, so as to keep up your spirit. Two-thirds of the human body is made of water, and many of the basic functions of human body are dependent on water. As a res...
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by on August 29, 2019
Both of red pepper and green pepper are very common in our daily diet. They contain carotene and carotenoids, which are beneficial to the human body. Carotene and carotenoids can be transformed into vitamin A in the human body, which is very effective to enhance people's vision and prevent night blindness.   No matter it is green pepper or red pepper, they both contain capsaicin, which makes them have a spicy taste. Capsaicin has the effect of promoting the circulation of blood, clearing a...
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by on August 29, 2019
Recently, some experts have recommended eight kinds of good vegetables and fruits, which can help you maintain a healthy body in the cold winter. Now let's look at these foods one by one.   First, pumpkin: Pumpkin is rich in ß-carotene. ß-carotene is a kind of powerful antioxidant, which can help prevent heart disease and cancer.   Second, grapefruit: Being sweet and juicy, grapefruit is called as a "perfect fruit" in winter. Grapefruit not only contains a large number of vit...
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by on August 29, 2019
During the Spring Festival, people always like to cook a lot of delicious foods. This will inevitably make people eat and drink too much, which is likely to cause gastrointestinal discomfort. And the excessive eating may even lead to gastroenteritis and enterogastritis. At this moment, it is necessary to eat some of the following foods, which can make your body gradually return to normal.   First, brown rice porridge Brown rice is the best "scavenger" to clean the colon. When it enters...
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by on August 29, 2019
Doctors introduce that fatty liver is a kind of lesion caused by the excessive accumulation of fat in liver cells. If the fatty liver is left untreated, it will eventually lead to serious consequences such as cirrhosis. As a result, fatty liver should be prevented and treated as early as possible. And diet control is one of the important ways to prevent and treat fatty liver. Following are eight kinds of foods which can effectively control fatty liver.   First, oat Oat contains a large ...
107 views 25 likes
by on August 29, 2019
Everyone knows that fruits are very beneficial to human health. But in different seasons we should choose to eat different kinds of fruits. Then what fruits should we eat in winter?   First, apple--to moisten the lung and tonify the spleen Apple is rich in carbohydrates and potassium, which have the effect of producing saliva and slaking thirst, moistening the lung and tonifying the spleen. In addition, it can promote gastrointestinal motility, regulate the intestines and stomach, trea...
113 views 25 likes
by on August 29, 2019
In our daily diet, some foods cannot be eaten together. Otherwise, it may bring harmful effects to the health. Then what we should pay attention to in the diet during the spring? Following are some kinds of food that you should not eat at the same time.   First, tomato and cucumber Tomato is rich in vitamin C, while the catabolic enzyme contained cucumber will destroy vitamin C. As a result, if you eat these two kinds of food together, it is not conducive to the absorption of vitamin C...
130 views 25 likes
by on August 29, 2019
Modern medical research has found out that, during the spring, people are vulnerable to many diseases, such as the fluctuation of blood pressure, headache, dizziness, insomnia and other symptoms. As a result, in addition to taking moderate exercise and medicine, people with hypertension should also pay great attention to daily diet.   First of all, eat more fresh vegetables and fruits. According to the report, eating more fresh fruits and vegetables can significantly decrease the risk ...
193 views 25 likes
by on August 29, 2019
During the spring, hundreds of flowers are in full bloom. So there are all kinds of pollens floating in the air. If some people absorb these pollens, they are very likely to suffer from skin allergy. In such a case, some experts have recommended four kinds of food, which have the effect for the prevention of allergy in spring. And these four kinds of food are as follows:   First, honey Experts point out that, drinking a small spoonful of honey every day is able to help you stay away fr...
216 views 25 likes
by on August 29, 2019
With the increasing of age, many problems begin to occur, such as the loss of memory, some skin problems, and so on. As a result, the following section will introduce six kinds of food, which can help you resist against the aging process.   First, almond Although almond is rich in calorie, it also contains a lot of phytosterols, which can lower the harmful cholesterol in the body and help to stabilize the level of blood sugar in the diabetic patients. What's more, it is also rich in am...
210 views 26 likes
by on August 29, 2019
All the time, people have different opinions on coffee, and many people think it has no benefit on human body. As a result, this article will introduce five facts of coffee which are rarely known by people, so as to make you have a new understanding of coffee.   Fact 1: Drinking coffee moderately is good on the human body. Doctors point out that, coffee both has advantage and disadvantage on the human body, and the key is to drink it moderately. The study conducted by U.S. biologists sh...
215 views 25 likes
by on August 29, 2019
If women want to be pregnant, they should pay great attention to their diet, because if they do not eat in an appropriate and reasonable way, it may lead to infertility.   First of all, eating too much: In order to have a healthy baby, a lot of women begin to pay great attention to increasing the intake of nutrients such as protein before the pregnancy. In fact, if the women take in too much protein-rich food, it will affect the success rate of pregnancy. Study has found out that, if t...
168 views 26 likes
by on August 29, 2019
Introduction: There are a lot of harmful foods in our daily diets, which may threaten the health of human body. If you do not pay attention and always eat these foods, it will cause serious damages on your body. Now let's look at these five kinds of harmful foods one by one.   First, margarine In 1869, one chemist discovered the substitute for butter - margarine, which is much easier to be preserved. Although margarine has a variety of nice names, such as plant cream, dairy cream, vege...
187 views 26 likes
by on August 29, 2019
As we all know, beans are a kind of healthy food which are beneficial to human body. If people eat some beans every day, it can make them away from the troubles of some diseases. There are many different kinds of beans, each containing different nutrition and having different effects on human body. As a result, the following section will introduce the nutrition and health-care effects of four different kinds of beans in detail.   First, red beans Red beans have a lot of effects on huma...
203 views 26 likes
by on August 29, 2019
Beer contains various kinds of nutrients, such as carbohydrates, vitamins, amino acids, inorganic salts, trace elements, and so on. Drinking beer appropriately has some effects of increasing the appetite, promoting digestion, and eliminating fatigue. However, in recent years, medical researchers have found that, if people drink large quantities of beer for a long time, it would cause a lot of damage on human body, which are called as "beer disease" by the experts.   The first disease: hear...
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by on August 29, 2019
Although the saying "An apple a day, keeps the doctor away" has been well known among people. However, are they really familiar with the benefits of eating apples? So the following passage will give a detail introduction of six health-care effects of apple.   Firstly, eating apples can help lose weight. Apple is a kind of high-fiber and low-calorie food, so eating apples can make people not likely to feel hungry and can reduce the intake of calories, so as to help lose weight. A medium...
204 views 26 likes
by on August 29, 2019
Mango is one of the famous tropical fruits. Because of its delicate flesh and unique flavor, it is very popular among people. As a result, it has been known as "the king of tropical fruit". Mango fruit contains various kinds of nutrients, such as sugar, protein, crude fiber, mineral substances, and so on. The content of vitamin A is particularly high in mango, which is rare in other fruits. Mango is not only very nutritious, but also has a lot of health-care effects on human body.   First,...
192 views 25 likes
by on August 29, 2019
Many women are troubled by the problem of dark circles. Then what should they do to get rid of the dark circles? Following are five kinds of food which can help women eliminate black eyes.   First, egg Because egg is rich in quality protein, while protein can promote cell regeneration, so often eating eggs can increase the intake of protein, which has certain effect to mitigate the formation of dark circles. But because the human body can only absorb the nutrition contained in two eggs...
208 views 25 likes
by on August 27, 2019
According to long-term research made by many American universities and research institutions, it shows that if children under three years old eat corn congee at breakfast every morning, when they grow up, their academic achievement will be much better than other children.   The institutions conducting this research include the International Food Policy Research Institute, University of Pennsylvania, and Middlebury College. From 1969 to 1977, in Guatemala, researchers let a group of childre...
158 views 39 likes
by on August 27, 2019
Pumpkin is a kind of nutritious vegetable. It contains various kinds of nutrients such as starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other mineral substances. It not only provides a large number of nutrition to human body, but also has a lot of therapeutic effects to human health, which should not be ignored.   First, detoxification: Pumpkin contains a variety of vitamins and pectin. Pectin has good adsorbability, so it can cohere with the bacteria, tox...
100 views 29 likes
by on August 27, 2019
Nowadays, more and more people begin to suffer from diabetes. Because of the special condition of this disease, those diabetic patients have to pay great attention to their daily diets. Otherwise, it may make the disease much worse. Then what kinds of food are suitable for diabetic patients? Following are some examples.   First, onion Onions not only contains certain substance which can stimulate the synthesis and secretion of insulin, which plays the role of adjuvant therapy for diabe...
89 views 27 likes
by on August 27, 2019
In natural foods, many kinds of food have good effects of eliminating freckles and maintaining skin health. As long as we pay attention to eat more of these foods in our daily diets, it can make us away from the trouble caused by freckles on the face. Then, what problems should we pay attention to in our daily diets?   Firstly, soybean products have a certain effect of eliminating the freckles. Soybean products not only contain plenty of protein and a variety of nutrients, but can also ...
119 views 26 likes
by on August 27, 2019
The nutrition of pregnant women is closely related with the nutrition and development of the unborn babies. If the pregnant women lack of nutrition, it is likely to cause miscarriage, premature birth, stillbirth and birth defects. As the same time, it will also affect the growth and development of the fetuses. As a result, in order to improve the physical quality of newborns, women should pay great attention to nutrition.   During the growth and development process, the nutrients needed by...
108 views 22 likes
by on August 27, 2019
If you always wake up at three or four a.m. in the morning, it is mostly caused by the decreasing of the blood level and the increasing of the secretion of adrenaline in the body. Of course, what you eat before going to bed is very important. As long as you choose and eat correctly before bedtime, it will not affect the health of your body. What's more, it can help relax yourself before going to bed and promote sleep quality.   Firstly, whole-wheat bread Whole-wheat bread is made from ...
99 views 19 likes
by on August 27, 2019
Do you want to maintain a healthy life? You can achieve this purpose by taking in appropriate nutrients. Following are eight kinds of best and nutritious food, which not only can meet the essential needs of modern people, but also have a lot of health-care effects on human body.   Firstly, spinach: Spinach contains a large number of iron and vitamin B, which can effectively prevent and treat cardiovascular diseases. What's more, spinach contains little calories, so it is very suitable ...
93 views 19 likes
by on August 27, 2019
Whether it is for weight loss or skin care, we always hope to achieve the purpose by "eating." Therefore, experts have found out four kinds of common food in daily life, which can make your skin more beautiful.   First, rice-to clean, moisturize, and lighten the skin. Rice contains a variety of nutrients, such as vitamins A, vitamin B, vitamin C, amino acid, hydrochloric acid, and so on. When you wash rice, these water-soluble vitamins and minerals will remain in the water. As a result,...
116 views 20 likes
by on August 27, 2019
At the end of the year, different holidays come one after another. After having been busy for a whole year, everyone wants to have a good rest, so there will be a lot of gatherings and dinner parties among friends. At the dinner party, people always drink too much alcohol, which may easily harm the body. Then what kinds of drinks should we choose at the dinner party, so as to protect our health? The following section will recommend five healthy drinks for everyone.   First, yoghurt Yog...
108 views 19 likes

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