Healthy Lifestyle
by on August 17, 2019

In recent years, based on relative researches, scientists have introduced some food which can enhance physical fitness and defer senility process.


First, mushroom

Mushroom contains plenty of nutrients such as inorganic substances, vitamins, protein and so on, which can enhance the immunity of human body. As mushroom is low in calories, so you don't have to worry about gaining weight, even if you eat it very often. What's more, mushroom is high in plant cellulose, which can prevent constipation and reduce blood cholesterol. The Vitamin C in mushroom is much higher than any other fruit, so it is helpful to promote the metabolism in the body.


Second, tomato

Tomato is rich in Vitamin C, which can improve the resistance of the body and prevent scurvy. Tomato has many functions such as preventing cancer, improving appetite, skin whitening and so on. However, there are some taboos you should pay attention to when eating tomatoes.


(1) Do not eat tomatoes together with cucumbers.

(2) Do not eat tomatoes with an empty stomach.

(3) Do not eat unripe tomatoes.

(4) Do not eat tomatoes which have been cooked too long.

Trending Posts August 17th, 2019 (Rated 5/5 Stars)

76. Relationship Between Diets and the Health of the Hair
77. Diets Help You Get Rid of the Black Spots on Your Face
78. Three Taboos in the Morning - Making Women Get Old Quickly
79. Six Diseases Easily Affected Without a Proper Supper
80. Therapeutic Effects of a Strawberry
81. The Correct Ways of Eating Fruits
82. Benefits of Eating Red Fruits
83. How to Eliminate the Harms From Computer Radiation
84. The Role of Animal Fat in Women's Health
85. The Acid Rain Problem in China
86. Four Kinds of Anti-Aging Food
87. Four Kinds of Food Best For Sun-Protecting in Summer
88. Four Challenges For "Low-Carbon Economy"
89. Analysis of the Nutritional Value of Oat
90. Ten Kinds of Best Food to Protect Our Heart
91. Analysis of the Nutritional Value of Coixseed
92. Three Kinds of Food Give You a Good Sleep
93. Never Eat Bananas and Chocolate Before Exercise
94.Secret to Make Women Younger - Eat More Foods Containing Antioxidants
95. Some Errors of Drinking Yogurt
96. Four Perfect Nutritional Partners of Tofu
97. Eight Kinds of the Most Popular Fruits and Vegetables For Weight Loss
98. Foods For the Prevention of Gynecological Diseases For Women
99. The Nutritional Value of Onion Soup

Third, spinach

Spinach contains a lot of nutrients which are helpful to the beauty of skin, detoxification, vision, emotional stability and so on. It can make people far away from iron deficiency anemia. The folic acid in spinach is very important to pregnant women. Enough folic acid during pregnancy can not only avoid the birth of babies with developmental defects, but also can reduce the possibility of diseases such as leukemia and congenital heart disease of the newly born babies.


Fourth, chocolate

Chocolate has the sedation effect. What's more, its taste and flavor can stimulate the brain and make people feel happy. In addition, chocolate can protect our teeth, slowing down the formation of dental caries.


However, there are a lot of consumers who can't resist the good taste of chocolate. At the same time, they are worried that eating chocolate will gain fat. Experts think that obesity is caused by various factors. On the one hand, it may be caused by genetic defect; on the other hand, it may be caused by excessive food and inadequate exercises. Statistic shows that more than 95% of the obesity is caused by overeating and lack of exercises.


Experts suggest that people can appropriately eat some chocolate 15 minutes before exercises. It can provide the body with enough energy during the exercises and help the recovery of the body after the exercises. If you want to enjoy the good taste of food while not to gain weight, you should do more exercises.

100. Five Natural Ways to Make Your Skin More Beautiful
101. Nine Principles of Diet For Women to Ease Menstrual Discomfort
102. Three Types of People Can Not Eat Garlic
103. Five Kinds of Anti-Radiation Food
104. The Best Therapeutic Method of Hair Loss Prevention
105. The Symptoms of Diabetes
106. Foods That Can Not Be Eaten With Milk Together
107. Eating Errors For People Staying Up All Night
108. What Fruits Are the Healthiest in the Summer?
109. The Nutritional Value of Eggs and the Correct Ways of Eating
110. Different Fruits For Different Occupations and Different Groups of People
111. Eating Too Much Sweet Food Could Lead to Four Kinds of Diseases
112. Best Food to Prolong Your Life
113. The Benefits of Chocolate Rarely Known by People
114. Fruits and Vegetables Which Are Not Suitable for Pregnant Women
115. Some Typical Kinds of Foods Which Threaten Human Health
116. Foods That Are Not Suitable for People Suffering From Indigestion
117. Drinking Too Much Beer Makes You Easily Get Some Diseases
118. The Medical Value of Spices
119. How to Drink Yogurt More Nutritiously
120. Four Notices for the Diets in Summer
121. The Disadvantages of Eating Too Much Bean Curd
122. Some Eating Errors in Daily Diets
123. Eight Healthy Cooking Habits
124. The "Nutrition Thieves" in Life
125. Four Basic Benefits of Vegetarian Food
126. Four Principles for a Healthy Supper
127. Five Most Effective Foods for Brain Invigoration
128. Vegetarians Should Pay Attention to Some Healthy Problems
129. Food Can Make You Much Younger
130. Six Life Habits to Prevent You From Getting Fat After a Meal


Topics: anti-aging food

Not Satisfied? Search Anything in the Box:

Example: Singles near me or Health